The Basic Training Academy

GET  COMPETITIVE      GET IN SHAPE      GET BACK TO BASICS

Proudly serving Northern Illinois and Southern Wisconsin for over 13 years 

Time to bust your butt and lose your gut!

Atlas Training                            


                       Atlas

 

At the core of our training program is Atlas. Atlas is designed to help get you in tip top shape and also keep you there.

We spend time with dynamic stretching and flexibility and introduce you a wide range of exercises designed to work all of your muscle groups.  We expand on building strength and improving your current level of conditioning.

In Atlas training, you can expect on average between a 500-750 calorie burnCalorie Burn Range (CBR) variables include intensity, exercises, and duration.

 
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