The Basic Training Academy
GET COMPETITIVE GET IN SHAPE GET BACK TO BASICS
Proudly serving Northern Illinois and Southern Wisconsin for over 13 years
At the core of our training program is Atlas. Atlas is designed to help get you in tip top shape and also keep you there.
We spend time with dynamic stretching and flexibility and introduce you a wide range of exercises designed to work all of your muscle groups. We expand on building strength and improving your current level of conditioning.
In Atlas training, you can expect on average between a 500-750 calorie burn. Calorie Burn Range (CBR) variables include intensity, exercises, and duration.